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Faster or more power?

Step with your punches , especially straight ones and use the waist to get the hips into your punches . If you don't use your hips it just becomes arm punches. Punch through not at . Loosen your arms and keep the fist tight When a punch lands snap it back as fast as it hits the target .

😂😂😂😂

How to go from TLAC1 to TLAC2 i mean whats in beatwen if i train without a fight in the end? should I rest a week? and what if i finish TLAC1 with a fight but next fight is in 4 months? what to do with them 6weeks in betwen ?

Would it be wise to add sprints after the strenght training?

Can you make a video showing how to throw a punch? I'm curious.

thnaks

Elite boxers dont train with full range of motion, the goal is not to reach failure during a fight, instead these boxers do push up in the applicable range of motion. This is not to say full range of motion is bad, simply that you can also train by focusing on the range of motion most applicable to your sport.

Very fantastic ❤

Nice video, great form tips. I also like...Front rack, single supinated grip outside arm, at chest, stance = perpendicular to bar, squat racked, stand/ rotate forward in line to bar explosively , punching up, reload

Great content as always from a strength and conditioining coach’s perspective. Keep up the great work ! 🇧🇪

No science, no movement transfer, no idea why they keep teaching the same thing.

subscribed. I have a combat sports science background and these guys are legit. loving this channel so far

For Red zone Running if you're doing 15s On 15s Off, Can the 15s Off still be included into the total Time spent in the Red zone.

Thanks for another interesting video!

What if my heart rate doesn’t recover and stays in red zone before recovered?

I'd like to hear your thoughts on the signs of a fighter being over trained. How not to over train a fighter.

There’s no way that deceleration on the first exercise is safe for the shoulders.

Amazing even the best can do it better. Very useful vid.

Decent workout, thanks

Hi coach, i'm from Viet Nam and your video very helpful with me. I want to learn about the gym schedule that complements boxing, how to divide the workout schedule to supplement boxing. Thanks

So press

What is happening with that wrist alignment? With the wrist going downward from the forearm?

Thank you....I found it difficulty to keep doing crunches....but now....I can easily use weights. Thanks.

Thank you Very much sir

I did this and my legs were gone after

Can i train with mashines ?

Ho scoperto da poco questo canale !! E’ fantastico 🔝

Recovery must outpace your strain most definitely. Keep up the good info. Also better to have a warm shower before sleep than a cold one so the body cools down when you're about to sleep the body needs to cool down by roughly 1 or 2 degrees for quality sleep and conversely warms up by 1 or 2 degrees to wake up

For contrast therapy if you don’t have access to a sauna could you use a hot shower instead?

Stop with the AI voice

Heavy weights need big strong biceps so it's all about the weight and how you swing it your chest is where the power and speed is it's all about contractions of the muscles

Should we avoid doing strength training with weights during fight weeks?

I want my core strength maximized. Gotta be able to take a few good ones and keep pushing

Excellent work!!!!!!

Love the fact you shared so much. The wheel is never reinvented, multiple ways to gains is always better. Salute!

Excellent content. I’m a PT and have used variations of all of these on myself as well as clients. It translates to sports such as sprinting as well cycling and swimming. A strong core is the corner stone to all strength gains. Remember to keep up with mobility, and joint conditioning. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

Köszönjük!

❤

So same mechanics as throwing a cross

I’ve got grade 2 ql strain it has been 3 months now can I incorporate some of these exercises ?

Vou tentar esse treino hj

How should we send force when throwing punches? Can you give any suggestions?

Yeah, this doesn't motivate me, it makes me want to go lay on the beach. 😂

easy to learn, hard to master

Run until you have a heart attack.

💯👊🏽

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